If you’ve ever found comfort in a bite of chocolate or a bowl of hot chips, then you know food can make you happy. However, some foods only give you a brief emotional lift where as sustained mood boosting effects can only come from a consistent supply of foods high in nutrients.
Here are 6 superfoods, recommended by nutritionists, to add to your plate and why you should embrace them:
Dark chocolate boosts your mood with out the negative affects of sugar on the brain due to its high percentage of cocoa. Cacao is proven to shake off bad moods and protect against depression due to its source of minerals and amino acids that boost the production of feel-good chemicals call endorphins, which create a brain buzz similar to being in love. They also reduce pain and diminish the negative effects of stress.
Apart from being low in sugar, berries can help reduce the effects of stress on your mood by preventing the release of cortisol, a hormone produced by the adrenal gland during stressful situations. Berries are also high in antioxidants, which are known to boost brain function and promoted nervous system health. They’re also low in calories, so what’s not to love!
YOGHURT, KEFIR & KIMCHI
Probiotic foods or supplements are full of good bacteria that is beneficial for more than digestive health. Science proves that your mind and gut are connected. Those who have untreated gut issues because the irritated or damaged intestines are unable to absorb the vitamins, minerals, and antioxidants properly. Pro-biotics improve digestive function and enable the body to absorb all of the important nutrients that are essential for optimal health and happiness.
SALMON, WALNUTS & FLAX SEEDS
Increasing omega-3- fatty acids in your diet can aid in preventing major depression disorders and preventing cognitive degeneration. Omega-3 is also great for preventing heart disease due to its anti-inflammatory properties.
Spinach, silver-beet and other dark leafy greens are high in magnesium, which plays a large role in the development of serotonin, which is a major contributor to feelings of happiness. Magnesium plays over 300 roles in maintaining and protecting the body’s health and also helps regulate hormones. Deficiency has been linked to an increased risk of depression, fatigue and anxiety. In addition to your greens, add magnesium-rich pumpkin seeds, Brazil nuts, chickpeas and beans to your meals.
AVOCADO, ASPARAGUS, BRUSSEL SPROUTS
These three foods as well as lentils, kidney beans, oatmeal & brocolli provide folic acid and vitamin B12. These vitamins are important for mood control and producing serotonin. Studies show that low levels of these vitamins are related to depression & fatigue. This vitamin is especially important for women during pregnancy.
It’s important to find out what’s important for your body and ensure that you are balanced. Try embracing some of these nutritious foods to promote a healthy and happy lifestyle and most importantly the best version of you.