Get back on track with your fitness goals and shed those unwanted winter layers with our express slim down tips below:
- Start your day with warm water and lemon or a shot of apple cider vinegar
- Avoid Dairy (try alternatives like almond & coconut milk)
- Replace all starchy carbs like potato, rice & pasta with veggies
- Drink 2 cups of Green Tea each day
- Reduce salt intake
- Drink lots of fluids, try to drink at least 3L of water each day
- Eat small meals frequently, try to eat every 3-4 hours
- Make dinner your lightest meal
- Avoid eating within 2 hours before bed
