Simple Tips & Tricks To Shed Those Unwanted Winter Layers

Get back on track with your fitness goals and shed those unwanted winter layers with our express slim down tips below:

  1. Start your day with warm water and lemon or a shot of apple cider vinegar
  2. Avoid Dairy (try alternatives like almond & coconut milk)
  3. Replace all starchy carbs like potato, rice & pasta with veggies
  4. Drink 2 cups of Green Tea each day
  5. Reduce salt intake
  6. Drink lots of fluids, try to drink at least 3L of water each day
  7. Eat small meals frequently, try to eat every 3-4 hours
  8. Make dinner your lightest meal
  9. Avoid eating within 2 hours before bed


Steph Prem

Director & Founder

Steph is the founder and director of Premium Performance training method and owner and head trainer at Studio PP. Steph is a former Winter Olympian and spent 10 years of her life as a professional athlete. Steph’s passion for Pilates stems from a 4 year rehab stint (consisting solidly of corrective exercise and Pilates) following her career ending back injury in 2010. Steph has trained and worked alongside some of Australia’s industry leaders, has 15 years dance experience and is clinically trained. She lives and breathes health, wellness and an active lifestyle and is an embodiment of her brand.

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