At times it seems our reliance on technology interferes with our quest to lead a healthy and happy life. Often we fail to realise how much time we are actually spending on our phones, tablets and laptops and sometimes a digital detox is in order.
But, rather than forcing yourself to ban your devices completely, why not make them work in your favour? Next time you pick up your phone to mindlessly scroll through Instagram, instead try using an app designed to support you in your health and wellness goals.
Here are our top three must have wellbeing apps.
This easy to use fitness app offers expert guidance, personalised routines and workouts you can do anywhere. With amazing variety and over 100 workouts to choose from designed by athletes and master trainers, your home workouts will never be boring again.
2. 1 Giant Mind
Want to try meditation but not sure where to start? This simple app, developed by Melbourne Vedic mediation teachers Jonni Pollard and Laura Poole, makes meditation easy and effortless. In 12 short steps, you will be practising the art of meditation and feeling less stressed, more calm and present.
Let’s be honest, preparing home-cooked meals is great, but often we just don’t have the time. That’s where Deliveroo comes in handy. The super-easy gourmet food delivery service offers the convenience of ordering takeaway from your favourite cafes and restaurants delivered straight to your home or work. Now there’s no excuse not to eat well!