Pilates Moves for Beginners

Pilates for beginners


Always wanted to try Pilates but not sure where to start? Check out these simple beginner Pilates moves you can do anywhere. You can repeat this routine daily or every second day for two weeks to build up a strong Pilates foundation.


Steph Prem

Director & Founder

Steph is the founder and director of Premium Performance training method and owner and head trainer at Studio PP. Steph is a former Winter Olympian and spent 10 years of her life as a professional athlete. Steph’s passion for Pilates stems from a 4 year rehab stint (consisting solidly of corrective exercise and Pilates) following her career ending back injury in 2010. Steph has trained and worked alongside some of Australia’s industry leaders, has 15 years dance experience and is clinically trained. She lives and breathes health, wellness and an active lifestyle and is an embodiment of her brand.

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