Premium Performance HQ – Studio PP


Hello to our PP community, So bloody excited to finally have the doors open to our Premium Performance HQ- Studio PP. It’s hard to believe we’ve almost been open a month- and what a glorious month it has been. We all have grand ideas and big plans and sometimes in life the biggest part is to remove them from our thoughts and go out there, create and bring those grand ideas to reality!

Studio PP is just that- my ever racing mind in search of the healthiest and happiest place to work out, my beliefs of how we need to all stop and listen to our bodies a wee bit more in order to perform at our best. My belief is that if we all did /had access to x1 Pilates, x1 Yoga x1 fitness session per week the world would be a better place!

Presenting STUDIO PP a place where body and mind are intrinsically connected. A one stop shop for your Pilates, yoga, functional fitness, barre, boxing and personal training We love sharing your wellness journey with you and strive to help you function better, live your healthiest life possible and attempt to find just the right work, life balance!

If you can’t make the studio we hope you are enjoying the home workouts, inspiring recipes and extra healthy tips on offer….

Love Steph Prem x

Steph Prem

Director & Founder

Steph is the founder and director of Premium Performance training method and owner and head trainer at Studio PP. Steph is a former Winter Olympian and spent 10 years of her life as a professional athlete. Steph’s passion for Pilates stems from a 4 year rehab stint (consisting solidly of corrective exercise and Pilates) following her career ending back injury in 2010. Steph has trained and worked alongside some of Australia’s industry leaders, has 15 years dance experience and is clinically trained. She lives and breathes health, wellness and an active lifestyle and is an embodiment of her brand.

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