Ready. Set. Relax.
We wish it was that easy! Our lives are so busy and jam packed these days that its hard to dedicate time to regular meditation & yoga practice. Luckily our friends in the app world know our struggles and are making mindfullness more convenient. We shouldn’t be stressed about not relaxing!
Here are our TOP 3 YOGA & RELAXTION APPS to add to your phone and help you squeeze in some extra deep breaths, stretches and ‘you’ time.
- One giant mind: meditation app! This is so brilliant! The health benefits of daily meditation are proven and endless. If you can spare 15-30 mins of your day or even just a few times per week this app is guaranteed to change your life.
- Down Dog: Choose from 15- to 90-minute sessions you can perform at home, in the park, or break room at the office. With a series of poses that range from beginner to intermediate, all you’ll need is a yoga mat and a little mindfulness to zone in on your zen.
- Breathe 2 relax app: When you need a bit more coaching than basic breathing to relax, the calming voices of Breathe and Relax app takes you through a series of short 30-second breathing and awareness breaks as well as a longer 12-minute breathing exercise. This app is a great pick-me-up throughout the day to keep you focused. The app can set reminders to cue you to keep mindful throughout the day.
Incorporate any or all three of these mindfullness practices into your daily routine and you are surely to feel recharged & relaxed.