Shares, Property…..It’s time to invest in you! 5 Reasons Why you Should Invest in a Personal Trainer

  • Having a personal trainer is like having insurance on your body!!! It gives you someone to hold accountable for your health and wellbeing. When it comes to health and fitness, it’s great to have someone else provide their professional expertise to encourage, motivate and inspire.


  • You just don’t know where to start! Creating a health and fitness plan can be a pretty daunting experience. A PT can help guide you and get you started on the right track.


  • When you are not seeing results. A personal trainer is skilled in developing a recommend workout plan to help you achieve your goals faster.


  • Creativity – just like work, exercise can become repetitive. A personal trainer can keep things exciting by being creative with your fitness plan. They also keep it progressive and interesting so you just have turn up, work out, and have a blast!


  • Convenience – a PT can come to your home, gym, or local park; work in and around your schedule, and be pretty much be on speed dial. A PT makes it easy for you to make it easy for yourself.


Steph Prem

Director & Founder

Steph is the founder and director of Premium Performance training method and owner and head trainer at Studio PP. Steph is a former Winter Olympian and spent 10 years of her life as a professional athlete. Steph’s passion for Pilates stems from a 4 year rehab stint (consisting solidly of corrective exercise and Pilates) following her career ending back injury in 2010. Steph has trained and worked alongside some of Australia’s industry leaders, has 15 years dance experience and is clinically trained. She lives and breathes health, wellness and an active lifestyle and is an embodiment of her brand.

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