Healing Breakfast Smoothies

By Stephanie Gobbo (Naturopath) from the Luxton Clinic

Try these amazing smoothie recipes as healthy breakfast options.

Gut Healing Anti-Inflammatory Caramel Smoothie

This amazing therapeutic smoothie is filled with fibre, anti-inflammatory nutrients, digestive enzymes, gut healing nutrients, essential fatty acids and protein.

 1 cup of papaya
1/2 frozen banana
1 tablespoon of ground flaxseeds
1 teaspoon of freshly grated turmeric
1/2 teaspoon of ground cinnamon
1/2 tablespoon of mesquite powder*
1 small handful of cashews
1 tablespoon of gelatin powder
1 cup of almond milk OR coconut milk

Blend!

* All ingredients can be purchased from Prahran Health Food Shop and Prahran Market.

 

Post Workout Green Smoothie

1/2 chopped cucumber
1/2 frozen banana
4 fresh/frozen strawberries
1 tablespoon of LSA
1 tablespoon of chia seeds
1 tablespoon of hemp seeds
1 cup of baby spinach
5 mint leaves
1 1/2 cup of almond milk OR coconut water

Add greens at the bottom first, followed by the rest. Blend!

 

Not Another Green Smoothie

1/2 banana
1 tablespoon LSA
1/4 cup raw cashew nuts
2 medjool dates, pitted
1/2 tsp cinnamon
1/4 tsp nutmeg
1 tablespoon raw cacao powder
1/2 cup of water of almond milk

Blend ingredients together. Serve.

 

Book a consult with our Naturopath Stephanie at the Luxton Clinic today for more of Stephanie’s incredible recipes and so that you can reach and maintain your optimal wellbeing goals.

Laura Wiseman

Studio Manager

Laura

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