Peninsula Hot Springs DVD Programs

Steph Prem Peninsula Hot Springs

Peninsula Hot Springs is one of my favourite wellness destinations in Victoria and I am thrilled to be the wellness ambassador for this fabulous natural hot springs and day spa centre.

As part of my role I’ve been working on some wonderful projects over the last few months and I can finally reveal the launch of two new on-the-go body maintenance and performance DVD programs I designed with Peninsula Hot Springs.

I am passionate about empowering, uplifting and educating people through movement and wellness practices, and my wish is to encourage and support people to live their happiest and healthiest lives.

In these DVDs, I will guide you through a carefully selected sequence of exercises and stretches set in the tranquil surroundings of Peninsula Hot Springs.

There are two programs available, which are suitable for all levels and ages.

  1. Stretch and Release

This program works on the entire body whilst improving flexibility and range of motion. It involves a combination of dynamic and static stretches which are beneficial for both the body and mind. Performing these stretches daily can help prevent injury and reduce tension, which is essential in creating a healthy and happy body and mind. The stretch and release program can be incorporated into your weekly fitness routine.

  1. Back Care

Unfortunately, most of us will experience back pain, stiffness or injury at some point in our lives. Maintenance and prevention is key when it comes to optimal back health. This program works to restore your range of motion, improve your core stability and posture and help alleviate stress and pain in the body. If you spend hours sitting or driving, then this program is for you.

Combining these programs with the healing thermal bathing on offer at Peninsula Hot Springs provides the perfect opportunity to improve the function of your body and mind.

Give your body its best chance to be pain free, flexible and strong. You can purchase one or both of these DVD programs online or next time you visit Studio PP.

I’m looking forward to sharing more exciting wellness projects in collaboration with Peninsula Hot Springs with in the coming months. Stay tuned!


Steph Prem

Director & Founder

Steph is the founder and director of Premium Performance training method and owner and head trainer at Studio PP. Steph is a former Winter Olympian and spent 10 years of her life as a professional athlete. Steph’s passion for Pilates stems from a 4 year rehab stint (consisting solidly of corrective exercise and Pilates) following her career ending back injury in 2010. Steph has trained and worked alongside some of Australia’s industry leaders, has 15 years dance experience and is clinically trained. She lives and breathes health, wellness and an active lifestyle and is an embodiment of her brand.

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