Spring into Action Challenge

28 Day Challenge

Our 2016 Spring in Action Challenge has kicked off this week. This year’s challenge includes 28 days of UNLIMITED reformer Pilates, boxing, barre, PP method, sculpt, yoga AND spin classes at Studio PP. Challengers also receive a meal plan and home exercise and stretch programs to support their progress.

The challenge offers the added benefit of group training. Sweating with your mates is like cheap therapy! Fitness makes you live longer, makes you mentally and physically stronger and makes you a happier and healthier human being. Spending time with friends and family is not only fun, it is proven to improve brain health and overall wellness. So connect the dots people – group fitness is not only social, it is incredibly good for you! It is wonderful because it puts you in a supportive and nurturing environment with friends, family and the opportunity to meet new people, and the group energy can make up for the any motivation you may lack yourself.

Feel like you need some accountability and some fitness motivation? It’s not too late to join our Spring into Action Challenge. NO EXPERIENCE OR BASE FITNESS REQUIRED!

At PP we pride ourselves on being a non-intimidating and approachable space with a complete health and fitness offering to have you in tip top shape by the end of the 28 days.

We have also partnered with some incredible like-minded health and wellness brands for weekly giveaways and prizes throughout the challenge.

Our wellness partners include:

So what are you waiting for? This is still time to register! Sign up here or contact reception@studiopp.com.au


Steph Prem

Director & Founder

Steph is the founder and director of Premium Performance training method and owner and head trainer at Studio PP. Steph is a former Winter Olympian and spent 10 years of her life as a professional athlete. Steph’s passion for Pilates stems from a 4 year rehab stint (consisting solidly of corrective exercise and Pilates) following her career ending back injury in 2010. Steph has trained and worked alongside some of Australia’s industry leaders, has 15 years dance experience and is clinically trained. She lives and breathes health, wellness and an active lifestyle and is an embodiment of her brand.

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