Juicy Roll Ups


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Movement of the Week – Roll up, roll downs.

Start in seated position up on your sit bones with hands raised high. Roll back through your belly button, tuck and engage your bum and then push your ribcage back to the mat with control until you are lying flat. Lift your arms above your head and exhale, then bring yourself back up to sitting with arms above you. Keep your feet on the ground at all times. To adjust this exercise and make it easier start with a bent knee. Complete 20 reps.

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Steph Prem

Director & Founder

Steph is the founder and director of Premium Performance training method and owner and head trainer at Studio PP. Steph is a former Winter Olympian and spent 10 years of her life as a professional athlete. Steph’s passion for Pilates stems from a 4 year rehab stint (consisting solidly of corrective exercise and Pilates) following her career ending back injury in 2010. Steph has trained and worked alongside some of Australia’s industry leaders, has 15 years dance experience and is clinically trained. She lives and breathes health, wellness and an active lifestyle and is an embodiment of her brand.

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