Movement of the Week – Roll up, roll downs.
Start in seated position up on your sit bones with hands raised high. Roll back through your belly button, tuck and engage your bum and then push your ribcage back to the mat with control until you are lying flat. Lift your arms above your head and exhale, then bring yourself back up to sitting with arms above you. Keep your feet on the ground at all times. To adjust this exercise and make it easier start with a bent knee. Complete 20 reps.