Steph Prem Peninsula Hot Springs

Peninsula Hot Springs DVD Programs

Peninsula Hot Springs is one of my favourite wellness destinations in Victoria and I am thrilled to be the wellness ambassador for this f…

Healthy pregnancy
Thoughts on a Healthy Pregnancy

Normally this time of year I would be thinking of fascinators, champagne and oysters, instead I’m more…

28 Day Challenge
Spring into Action Challenge

Our 2016 Spring in Action Challenge has kicked off this week. This year’s challenge includes 28 days o…