It’s easy to forget about your feet during winter…as the saying goes out of sight, out of mind, right? But just becau…
3 Trigger Point Exercises for Happy Feet
Anyone who has attended a class at Studio PP is no stranger to the foam roller or lacrosse ball. Both are great for r…
Why the Medical Pedicure is the Next Big Thing in Wellness
Want to know the next big thing in wellness? Putting your best foot forward! That’s right, foot care. Many people pay…
How to Avoid Foot Pain During Exercise
Feet are our foundation during movement and exercise. But all too often we can experience pain in our feet and legs d…