Energy & Performance – Our Online Program

If you feel like you need to hit refresh on your health, fitness, motivation and drive – our four-week online program ‘Energy & Performance’ is for you. Watch the program overview below and gain access to our four-week training program for a one-off payment of $39.95 here.


Do you want a to access the PP Method online? What are you waiting for! Go get em! 

Steph Prem

Director & Founder

Steph is the founder and director of Premium Performance training method and owner and head trainer at Studio PP. Steph is a former Winter Olympian and spent 10 years of her life as a professional athlete. Steph’s passion for Pilates stems from a 4 year rehab stint (consisting solidly of corrective exercise and Pilates) following her career ending back injury in 2010. Steph has trained and worked alongside some of Australia’s industry leaders, has 15 years dance experience and is clinically trained. She lives and breathes health, wellness and an active lifestyle and is an embodiment of her brand.

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